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Twisted511
Journal
28 Jan 14
Twisted511's Journal, 28 January 2014
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Weigh In record (no journal entry) for 28 January 2014
208.5 lb
Lost so far:
19.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2014:
1280 kcal
Fat: 46.97g | Prot: 35.80g | Carb: 188.90g.
Lunch:
Trader Joe's Fettuccine Alfredo with Grilled Chicken, Hot Chocolate Cocoa (Made with Whole Milk).
Snacks/Other:
Coca-Cola Coco-Cola Classic (12 oz), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Frito-Lay Crunchy Cheetos (2 oz).
more...
2314 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.2 lb a week
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