Weigh In record (no journal entry) for 10 January 2011
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197.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1934 kcal
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Fat: 64.87g | Prot: 116.75g | Carb: 218.25g.
Breakfast: Apple Cinnamon Muffins. Lunch: Ketchup, Ketchup, Chicken Nuggets (8 Count), Newtons Fruit Crisps - Apple Cinnamon, Fat Free Tuna Salad with Crackers. Dinner: Banana, Monster Milk, Swedish Meatballs with Pasta, Mac Snack Wrap. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Natural Almonds 100 Calorie Pack. more...
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2836 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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