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IceHawk13
Journal
10 Jan 11
IceHawk13's Journal, 10 January 2011
IceHawk13's Profile
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Weigh In record (no journal entry) for 10 January 2011
244.4 lb
Lost so far:
3.6 lb
.
Still to go:
24.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 January 2011:
1063 kcal
Fat: 75.57g | Prot: 39.46g | Carb: 74.20g.
Breakfast:
fiber one bar.
Dinner:
spagetti and meatballs.
Snacks/Other:
spicy peanuts.
more...
3787 kcal
Activities & Exercise:
Hockey - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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