Weigh In record (no journal entry) for 28 January 2014
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2624 kcal
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Fat: 55.89g | Prot: 117.71g | Carb: 421.72g.
Breakfast: Pedia Sure Pedia Sure Sidekicks. Lunch: Bare Naked Bare Naked Nut Cluster Crunch : Honey Almond, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: ronzoni Pasta, pam, Bell Peppers, Four Cheese Flavored Mashed Potatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Skinny Pop Popcorn, Wegmans Pretzel Roll, Bagel, Airheads Blue Raspberry. more...
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3912 kcal
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Activities & Exercise:
Standing - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 2.1 lb a week
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