|
Have not gain so I guess it's a good sign...
|
305.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
886 kcal
|
Fat: 26.68g | Prot: 93.47g | Carb: 67.50g.
Breakfast: Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Dasani Bottled Water (16.9 oz), Progresso Light Chicken Noodle Soup. Dinner: Shrimp, Market Pantry Tilapia Fillets, Gatorade Zero Orange (16.9 oz). Snacks/Other: Bariatrix Proti 15 Peach/Mango Drink Mix, Aquafina Water (16.9 oz), Ghost High Protein Hot Cocoa Mix, Simply Almond Unsweetened Original Almond Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|