Weigh In record (no journal entry) for 22 January 2021
|
197.6 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
881 kcal
|
Fat: 29.93g | Prot: 31.13g | Carb: 124.48g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Boston Market Cornbread, Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Dave's Killer Bread White Bread Done Right. Dinner: Red Beans and Rice, Broiled or Baked Pork Chop (Lean and Fat Eaten), Yellow Sweet Corn (Vacuum Pack, Canned). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|