Weigh In record (no journal entry) for 22 January 2021
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297.8 lb
Lost so far: 0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1766 kcal
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Fat: 67.30g | Prot: 79.24g | Carb: 219.53g.
Breakfast: Coca-Cola Diet Coke Caffeine Free (Can), Kroger Eggs (Large), Thomas' Original English Muffins. Lunch: Tyson Foods Country Fried Steak, Yellow Sweet Corn , Green String Beans, Mayonnaise , Great Value Enriched White Bread, Costco Rotisserie Chicken. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, Roasted Potato, Cooked Carrots, Green Peas . Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Snack Pack Naturals Chocolate Pudding. more...
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gaining 0.0 lb a week
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