Weigh In record (no journal entry) for 10 January 2011
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237.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2834 kcal
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Fat: 89.90g | Prot: 123.21g | Carb: 385.84g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Banana pudding, Grapes, Praeventia, Smart Ones Beef Pot. Dinner: Strawberry Jam, Margarine, Weight Watchers bread, Spaghetti, Spaghetti sauce, Chicken Breast, Chicken Nugget. Snacks/Other: Popcorn. more...
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2998 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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