Weigh In record (no journal entry) for 28 January 2014
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215.2 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2166 kcal
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Fat: 64.40g | Prot: 54.97g | Carb: 299.22g.
Breakfast: Tesco Porridge. Lunch: Tracker Crunchy Peanut, McDonald's Spicy Veggie Wrap, McDonald's French Fries (Medium). Dinner: Tilda Pilau Rice, Amy's Kitchen Rustic Italian Vegetable Soup. Snacks/Other: Pickled Beetroot, Asda Silverskin Pickled Onions, Vogel's Sunflower and Barley Bread, Tesco Crunchy Salad Bowl, Clover Clover Spread, Weight Watchers Wholemeal Pitta Bread, Babybel Mini Light Cheese, Beer. more...
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2967 kcal
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Activities & Exercise:
Housework - 2 hours, Music playing - 2 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.9 lb a week
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