Weigh In record (no journal entry) for 22 January 2021
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1585 kcal
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Fat: 59.97g | Prot: 117.74g | Carb: 143.13g.
Breakfast: Market Basket Sliced Banana Nut Bread. Lunch: Croissant, Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Mixed Vegetables, Baked or Broiled Fish. more...
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gaining 16.8 lb a week
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