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J Don
Journal
10 Jan 11
J Don's Journal, 10 January 2011
J Don's Profile
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My birthday and the first day of 1/2 marathon training!
177.0 lb
Lost so far:
1.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
574 kcal
Fat: 9.75g | Prot: 32.00g | Carb: 85.00g.
Breakfast:
water, sugar free maple syrup, country crock, eggo waffles.
Lunch:
diet pepsi.
Snacks/Other:
turkey sub.
more...
2197 kcal
Activities & Exercise:
jog - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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