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schudoba
Journal
10 Jan 11
schudoba's Journal, 10 January 2011
schudoba's Profile
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Weigh In record (no journal entry) for 10 January 2011
242.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1099 kcal
Fat: 35.22g | Prot: 54.34g | Carb: 136.00g.
Breakfast:
Light Fat Free Strawberry Yogurt.
Lunch:
Traditional Deluxe Pizza, Pork Skins, Cilantro Jalapeno Hummus.
Dinner:
Salisbury Steak with Macaroni and Cheese.
Snacks/Other:
Apple Caramel Cake.
more...
2939 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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