Weigh In record (no journal entry) for 28 January 2014
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250.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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215 kcal
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Fat: 1.82g | Prot: 29.43g | Carb: 22.44g.
Breakfast: Water, Gala Apples. Lunch: Spinach (Chopped or Leaf, Frozen), Smart Chicken Boneless Skinless Chicken Breast Fillets, Water. Snacks/Other: Water. more...
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losing 9.8 lb a week
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neotiny's weight history
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