Weigh In record (no journal entry) for 28 January 2014
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233.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2014:
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850 kcal
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Fat: 31.50g | Prot: 45.00g | Carb: 99.00g.
Breakfast: Core Power Vanilla. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Tuna Salad Sandwich (Half). Snacks/Other: Archer Farms Cranberry Nut Trail Mix. more...
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losing 23.8 lb a week
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