|
Not all foods and proper measurements of calories are recorded on here correctly. I have manually went through each food item and marked in appropriate calories and also had to adjust calories the best I could by choosing food to substitute to make up for closes. Protein are as close as possible.
Also, I use a pinch of cheese, coconut, etc.
I drink 4oz glass of boathouse juice in morning and then again at lunch. So all of the items at breakfast and lunch are combined in order to have a more actual caloric intake for the day.
Diet Calendar Entries for 28 January 2014:
|
1112 kcal
|
Fat: 39.22g | Prot: 46.00g | Carb: 153.07g.
Breakfast: Bolthouse Farms Berry Boost Fruit Smoothie, Traditional Medicinals Organic Raspberry Leaf Tea, Egg, Head Cheese, Fruit Smoothie Drink. Lunch: Vegetable Noodle Soup (Home Recipe), Lifeway Foods Lowfat Peach Kefir, Chocolate Chip Cookie (Home Recipe or Purchased), Fresh'n Easy Garden Salad, Tonton Ginger Japanese Dressing and Marinade. Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Lifestyle Foods Garden Salad with Ranch. more...
|
|
3150 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Meditation - 17 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
|