Weigh In record (no journal entry) for 28 January 2014
|
219.7 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2014:
|
1144 kcal
|
Fat: 35.63g | Prot: 152.09g | Carb: 53.45g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Splenda No Calorie Sweetener Packets, Espresso Coffee, Gold Standard Protein Egg, Egg. Lunch: Rio Mare Solid Light Tuna in Water. Dinner: Chicken Breast, Cos or Romaine Lettuce , Mixed Vegetables (Frozen) . Snacks/Other: Gold Standard Casein Protein. more...
|
losing 25.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samsonite1986's weight history
|