Weigh In record (no journal entry) for 28 January 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2325 kcal
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Fat: 91.53g | Prot: 127.57g | Carb: 179.19g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Parmesan Cheese (Grated), Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Red Table Wine, Double Stuf Sandwich Cookies, Cookies and Cream Cheesecake, Pecan Nuts, Chicken Breast Patty, Peeled Mini Carrots, Walnuts, Regular Beer, Tyson Foods Boneless Skinless Chicken Breasts, Bob's Red Mill Flaxseed Meal, Cocoa Powder (Unsweetened), MuscleTech Phase8, Blueberries, Banana Chips. more...
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3251 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 9 hours. more...
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losing 8.4 lb a week
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