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Back significantly better today but think it's on a knife edge ie if I started doing burpees again I'd be broken again. So I'm going to give it a good four days to recover and see how it is then.
Diet Calendar Entry for 28 January 2014:
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1074 kcal
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Fat: 47.08g | Prot: 79.13g | Carb: 75.02g.
Breakfast: Tesco Value Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Avocados, Uncle Ben's Express Basmati Rice, Chicken Breast, Tesco Vine Ripened Tomatoes. Dinner: Carte Noire Instant Coffee with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco New Potatoes, Rump Steak. more...
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