Weigh In record (no journal entry) for 22 January 2021
|
131.2 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
2008 kcal
|
Fat: 127.70g | Prot: 140.77g | Carb: 68.13g.
Breakfast: Noshu Birthday Cake Donut, Coles Sliced White Mushrooms, Butter , Woolworths Pork Scotch Fillet Steak. Lunch: Gold Medal Snacks Pork Krackles, Coles Sour Cream. Dinner: Peters Drumstick Mini, Butter , Bakers Life Low Carb Bread. Snacks/Other: Peanut Butter, Bananas , Danone YoPRO Vanilla Yoghurt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aras78's weight history
|