Weigh In record (no journal entry) for 21 January 2021
|
247.4 lb
Lost so far: 5.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
1422 kcal
|
Fat: 72.88g | Prot: 88.97g | Carb: 96.18g.
Lunch: Bockwurst, Räucherlachs, Gekochtes Ei, Dinkelbrot. Dinner: Bofrost Lachs-Kartoffelauflauf, Hähnchenkeule Fleisch (Gerostet). Snacks/Other: Muffin. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|