Weigh In record (no journal entry) for 28 January 2014
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153.2 lb
Lost so far: 12.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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681 kcal
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Fat: 18.50g | Prot: 63.90g | Carb: 68.80g.
Breakfast: Black Cherry Yoghurt Low Fat, Bran Rusks, Lifegain Advanced Nutritional Supplement. Lunch: Light Meat Shredded Tuna in Brine. more...
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gaining 1.5 lb a week
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