Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dt2008
Journal
21 Jan 21
dt2008's Journal, 21 January 2021
dt2008's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2021
260.8 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2021:
300 kcal
Fat: 4.77g | Prot: 13.12g | Carb: 52.73g.
Breakfast:
Starbucks Nitro Cold Brew (Can), Oatmeal.
more...
3720 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dt2008's weight history
view complete history