w-harr's Journal, 21 January 2021

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Weigh In record (no journal entry) for 21 January 2021

234.0 lb Lost so far: 5.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2021:

918 kcal

Fat: 41.51g | Prot: 70.65g | Carb: 65.64g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Saltine Crackers, Cabbage with Meat Soup. Snacks/Other: Water, Green Tea, Watermelon, Coffee. more...

3121 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...

losing 4.2 lb a week

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w-harr's Journal, 21 January 2021

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