vshpagin's Journal, 21 January 2021

386.7 lb Lost so far: 52.5 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 44.90g | Prot: 39.63g | Carb: 113.67g.   Breakfast: Кофе с Молоком, Бутерброд с Колбасой. Lunch: Морской Коктейль, Жареная Картошка. more...

4346 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Driving - 40 minutes. more...