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still reducing... nearly at BMI
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149.5 lb
Lost so far: 13.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1553 kcal
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Fat: 72.85g | Prot: 84.57g | Carb: 127.68g.
Breakfast: Bananas, EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Finest Manchego Cheese, Freshona Pickled Gherkins, Tetley Tea with Semi-Skimmed Milk, Nairn's Cheese Oatcakes, President Brie, Cherry Tomatoes, Cucumber (with Peel). Dinner: Heinz Curry Beanz, Pork Chops (Top Loin, Boneless) . Snacks/Other: Morrisons Midget Gems, Morrisons Corn Cakes, Tetley Tea with Semi-Skimmed Milk, Babybel Mini Orginal Cheese, Bassett's Jelly Babies (1), Aldi Sugar Free Creamy Strawberry Sweet, Tesco Cox Apples. more...
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losing 1.3 lb a week
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