Weigh In record (no journal entry) for 26 January 2009
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136.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2009:
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721 kcal
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Fat: 7.55g | Prot: 31.07g | Carb: 149.11g.
Breakfast: raisins, fiber one cereal, skim milk, sugar, coffee. Lunch: mustard, american cheese, deli turkey, potato roll, banana, apple. more...
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losing 0.1 lb a week
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