Weigh In record (no journal entry) for 27 January 2014
|
221.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
818 kcal
|
Fat: 27.57g | Prot: 40.51g | Carb: 108.00g.
Dinner: Macadamia Nuts, Walnuts, Mixed Salad Greens, White Rice, Cooked Asparagus (Fat Not Added in Cooking), Tesco Sea Bass Fillet. Snacks/Other: Sugar, Honey, Bassett's Mint Creams. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pharoh74's weight history
|