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Last night had egg and spinach wrap
Liquidise 2 eggs and handful of spinach Wrap in quarters
I added halloumi , tomatoes , Mayo, cheese ..
And oh my gosh !
So delicious
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144.0 lb
Lost so far: 19.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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887 kcal
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Fat: 50.84g | Prot: 80.34g | Carb: 20.50g.
Lunch: The Happy Being Co Cocoa Collagen, Clover Gouda Cheese, Carb Smart Mayonnaise, Spinach , Egg, Carrots . Dinner: Caring Candies Plain Milk Chocolate, Clover Gouda Cheese, The Happy Being Co Cocoa Collagen, Welovelowcarbbread Bread, Lima Beans. more...
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losing 1.5 lb a week
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