Weigh In record (no journal entry) for 20 January 2021
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238.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2313 kcal
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Fat: 62.96g | Prot: 108.65g | Carb: 331.35g.
Breakfast: 0% Plain Greek Yogurt (8 oz), Strawberries , Blueberries , Apples, 100% Whole Grain Oatmeal. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla). Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza, Spinach Salad. more...
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4031 kcal
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Activities & Exercise:
Driving - 3 hours, Skiing (downhill) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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