Weigh In record (no journal entry) for 27 January 2014
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315.2 lb
Lost so far: 96.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2208 kcal
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Fat: 179.55g | Prot: 126.89g | Carb: 18.43g.
Breakfast: Egg, Kirkland Signature Bacon. Lunch: Almonds, Food Lion Chive & Onion Cream Cheese, Gallo Salame Italian Dry Salame, Hormel Original Pepperoni Slices. Dinner: Johnsonville Original Bratwurst, Kirkland Signature Bacon, Egg. more...
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losing 19.6 lb a week
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