Weigh In record (no journal entry) for 20 January 2021
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130.1 lb
Lost so far: 13.5 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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920 kcal
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Fat: 21.62g | Prot: 80.14g | Carb: 115.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Meijer Honey, Welch's Reduced Sugar Concord Grape Jelly, Kroger 100% Whole Wheat English Muffin. Lunch: Kroger Sugar Free Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg. Snacks/Other: ChocoRite Dark Chocolate Bar, Strawberries , Pure Protein Chocolate Deluxe High Protein Bar (Small), Grape Tomatoes, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 3.5 lb a week
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JanetRedmond's weight history
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