Weigh In record (no journal entry) for 27 January 2014
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166.8 lb
Lost so far: 43.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1586 kcal
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Fat: 73.94g | Prot: 59.36g | Carb: 175.48g.
Breakfast: GNC Total Lean Shake 25 - French Vanilla, Zico Pure Premium Coconut Water, Lucerne Sugar Free Hazelnut Coffee Creamer, Safeway kitchens Triple berry blend. Lunch: Red Potatoes (Flesh and Skin), Boiled Egg, Lucerne Sharp Cheddar Slices, Avocados, Cucumber (Peeled) , Olives, Cherry Tomatoes, Dole Romaine Lettuce, Hooters Blue Cheese Dressing. Dinner: Sour Cream, Trader Joe's Premium Black Angus Beef Flank Steak, Tortilla. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Smart Pop, Safeway Jalapeno Cheese Bagel, Butter (Salted), Banana Bread. more...
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2075 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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