Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Loki306
Journal
27 Jan 14
Loki306's Journal, 27 January 2014
Loki306's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2014
150.0 lb
Lost so far:
7.4 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
184 kcal
Fat: 4.22g | Prot: 1.57g | Carb: 39.34g.
Breakfast:
Philippine Brand Dried Young Coconut, Tangerines (Mandarin Oranges).
more...
1866 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Loki306's weight history
view complete history