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Harapeko Keichan's Journal, 20 January 2021

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1/20
W: 46.7kg😕, F: 18.0%, M: 36.3kg

1/19
W: 47.2kg, F: 18.1%, M: 36.7kg

103.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

losing 7.7 lb a week

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