Weigh In record (no journal entry) for 10 January 2011
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144.2 lb
Lost so far: 3.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1204 kcal
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Fat: 40.06g | Prot: 40.23g | Carb: 175.32g.
Breakfast: blueberries, flax, dried chai seed, fit food lite, Udo's 3-6-9 Blend. Lunch: Sweet Potato, turkey breast. Dinner: natures path organic hot oatmeal cranberry ginger. Snacks/Other: mission tortilla strips, graham cracker. more...
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losing 1.4 lb a week
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