Weigh In record (no journal entry) for 27 January 2014
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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944 kcal
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Fat: 25.49g | Prot: 48.90g | Carb: 131.08g.
Breakfast: Taylor Farms Celery Sticks, Grapefruit (Pink and Red). Lunch: Laughing Cow Mini Babybel Light Cheese, Mezzetta Pitted Greek Kalamata Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Zesty Italian Dressing. Dinner: Hormel Vegetarian Chili, Daisy Sour Cream, Sweet Onions . Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Laughing Cow Mini Babybel Light Cheese, Sesmark Original All Natural Sesame & Rice Savory Thins Crackers. more...
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1642 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 12 hours and 27 minutes, Resting - 11 hours. more...
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gaining 0.2 lb a week
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