gazener's Journal, 27 January 2014

242.8 lb Lost so far: 12.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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927 kcal

Fat: 47.29g | Prot: 42.69g | Carb: 78.84g.   Breakfast: Butter , Tea with Milk, Tomatoes, Aldi Brown Baguettes, Sliced Ham. Lunch: Grated Cheddar Cheese, Lurpak Spreadable Lighter, Kingsmill Buttered Bread. more...

2683 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...