Weigh In record (no journal entry) for 20 January 2021
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1421 kcal
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Fat: 45.39g | Prot: 68.20g | Carb: 185.69g.
Breakfast: Banana Bread. Lunch: Deli Turkey or Chicken Breast Meat, Cheese, Croissant. Dinner: Angel Food Cake, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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steady weight
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tjborgman's weight history
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