|
Done on home scales before breakfast.
|
189.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
2323 kcal
|
Fat: 116.29g | Prot: 67.42g | Carb: 250.03g.
Breakfast: 2% Fat Milk, Weetabix Chocolate. Lunch: Tartiflette. Dinner: pasta. Snacks/Other: Square Crisps, Fruit Club Biscuit, Tracker Chocolate Chip Bar, Crisps Bacon Rashers, Salt & Vinegar Rice Cakes. more...
|
|
2777 kcal
|
Activities & Exercise:
Sitting - 3 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 25 minutes, Driving - 50 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Changpion's weight history
|