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Monday
4:43 am - 3.22 Miles / 0:52:13
Weather: Cool, Breezy, Cloudy
Temperature in the lower 50's
End-of-Day Steps: 10,023
Sunday 1/9/11
Walked the Mall today
End-of-Day Steps: 7,803
(About 3.5 miles)
Saturday 1/8/11
No excercise today
End-of-Day Steps: 1,437
Diet Calendar Entries for 10 January 2011:
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2254 kcal
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Fat: 47.81g | Prot: 127.78g | Carb: 347.21g.
Breakfast: yoplait nonfat blueberry greek yogurt. Lunch: Triscuit Cracked Pepper & Olive Oil, arnold whole wheat sandwich thins, bumble bee lemon dill salmon steak. Dinner: breakstone 2% milkfat cottage cheese, Steamed Zuchinni, yellow squash, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Hot Apple Cider, Chai Latte, sugar free popsicles, Jolly Ranchers, gala apples. more...
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3411 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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