Weigh In record (no journal entry) for 27 January 2014
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199.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1080 kcal
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Fat: 23.00g | Prot: 82.00g | Carb: 141.00g.
Breakfast: Borden Fat Free Skim Milk, Great Value Toasted Corn Cereal. Lunch: Oscar Mayer Carving Board Ham, V8 V8 High Fiber 100% Vegetable Juice. Dinner: Campbell's Chunky Creamy Chicken & Dumplings, Great Value Multi Grain Saltine Crackers. more...
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gaining 12.6 lb a week
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