Weigh In record (no journal entry) for 10 January 2011
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129.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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999 kcal
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Fat: 37.34g | Prot: 45.64g | Carb: 138.64g.
Breakfast: Water , Milk (2% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Stevia Extract in the Raw, Better Start High Fiber English Muffin, Almond butter. Lunch: Oranges , Milk Chocolate Kisses, Hard-Boiled Egg , Water , Low Fat Sesame Ginger Dressing, joseph's flax, oat bran & whole wheat flour pita bread. Dinner: Classic Oven Crinkles French Fries, Roasted Red Pepper Hummus, TLC Crackers - Original 7 Grain, Baby Carrots . Snacks/Other: Fresh Frozen Wild Blueberries, Oikos Organic Nonfat Plain Greek Yogurt (4 oz). more...
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steady weight
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