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magsgreen
Journal
10 Jan 11
magsgreen's Journal, 10 January 2011
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ok back to work and back to dieting lets REALLY start again
242.3 lb
Lost so far:
0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1515 kcal
Fat: 34.40g | Prot: 104.08g | Carb: 205.95g.
Breakfast:
Chocolate Shake.
Lunch:
Cherry Tomatoes, Carrots, Chicken Breast (Skin Not Eaten).
Dinner:
Milk (Nonfat), Coffee, Baked Potato Stuffed with Chili (Peel Eaten).
Snacks/Other:
Kiwi Fruit.
more...
3468 kcal
Activities & Exercise:
Desk Work - 7 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 2 hours.
more...
gaining 2.6 lb a week
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