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jethoel
Journal
10 Jan 11
jethoel's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
269.0 lb
Lost so far:
0 lb
.
Still to go:
139.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1070 kcal
Fat: 34.59g | Prot: 32.57g | Carb: 143.00g.
Breakfast:
Banana Nut Muffin Mix, Coffee (Brewed From Grounds).
Lunch:
14" Original Crust Pizza - The Works.
Snacks/Other:
Water.
more...
3833 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 2 hours and 20 minutes.
more...
gaining 1.4 lb a week
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