Weigh In record (no journal entry) for 27 January 2014
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219.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1691 kcal
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Fat: 55.53g | Prot: 34.63g | Carb: 282.30g.
Breakfast: Tomato Juice, Strawberries , Bananas , Oatmeal, Airborne Lemon Lime Formula, Campbell's V-8 100% Vegetable Juice, Metamucil Sugar Free Metamucil. Lunch: Hy-Vee Creamy Coleslaw, Red Tomatoes, Granny Smith Apples, Mixed Salad Greens, Cucumber (with Peel) , Extra Virgin Olive Oil. Dinner: alessi *ALESSI WHITE BALSAMIC VINEGA, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled) , Tomatoes, Broccoli, Extra Virgin Olive Oil, Brown Rice, Brown Rice. Snacks/Other: Navels Oranges, Kroger Pretzel Rods, Nature's Basket Organic Peanut Butter, Chiquita Banana. more...
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gaining 1.2 lb a week
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