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I made two big mistakes this past week. Number one I mistakenly got in my head the number of calories I needed to eat was more than it should have been. Come to find out I was eating my hubby's calorie intake. Grrrrr. Number two I ate too much junk food. Even though I knew better because I "thought" I was eating the right amount of calories I could eat junk food I found out when the weight didn't drop. Thankful I didn't gain any more. Bet your bottom dollar this week I will be more on track.
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173.0 lb
Lost so far: 6.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1080 kcal
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Fat: 45.18g | Prot: 52.16g | Carb: 119.71g.
Breakfast: Applesauce Unsweetened, Oat Cereal. Lunch: Great Value Cinnamon Roasted Almonds, Yoplait Light Fat Free Yogurt - Very Vanilla, Lettuce Salad with Tomato, Kraft Ranch with Bacon Dressing & Dip. Dinner: Bean and Ham Soup (Home Recipe), Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Arby's Classic Roast Beef. more...
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steady weight
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