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Neilypops
Journal
27 Jan 14
Neilypops's Journal, 27 January 2014
Neilypops's Profile
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Weigh In record (no journal entry) for 27 January 2014
177.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
933 kcal
Fat: 26.10g | Prot: 78.76g | Carb: 104.66g.
Breakfast:
Coffee with Milk.
Lunch:
Whole Wheat Bread, Chunky Beef Soup (Canned), Milk (Fat Free or Skim, Calcium Fortified), Weetabix Whole Grain Cereal.
Dinner:
Chow Mein Chinese Noodles, Dannon All Natural Nonfat Plain Yogurt, Kirkland Signature Boneless Skinless Chicken Breasts.
Snacks/Other:
Tea with Milk.
more...
2403 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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