SDSUJoe's Journal, 09 January 2011

193.4 lb Lost so far: 6.1 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 52.66g | Prot: 59.72g | Carb: 188.13g.   Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: Chili Con Carne with Beans Entree (Canned). Snacks/Other: Brown Ale, Nachos with Cheese, Pepperoni, Coca-Cola Classic Soda, Cheese Heads String Cheese. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...