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Nikki.woodward
Journal
09 Jan 11
Nikki.woodward's Journal, 09 January 2011
Nikki.woodward's Profile
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Weigh In record (no journal entry) for 09 January 2011
194.4 lb
Lost so far:
1.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
1296 kcal
Fat: 39.39g | Prot: 49.91g | Carb: 187.40g.
Lunch:
Root Beer, Hot-N-Ready Pepperoni Pizza.
Dinner:
Marshmallow Lovers Hot Cocoa Mix, Steamfresh Cauliflower with Garlic.
more...
3259 kcal
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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