Weigh In record (no journal entry) for 19 January 2021
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1104 kcal
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Fat: 23.97g | Prot: 57.29g | Carb: 70.38g.
Breakfast: Egg, Land O' Frost Premium Black Forest Ham, Great Value Deli Style Sliced Swiss Cheese, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Coors Light Beer (Bottle). Dinner: La Choy Teriyaki Marinade & Sauce, Nasoya Firm Tofu. more...
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losing 0.7 lb a week
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ridemariel's weight history
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